Exercise Physiology Ballarat

Support and exercise prescription on the road to injury and illness management and recovery.


Exercise Physiologists are much more than a personal trainer or gym instructor with extensive knowledge about the human body and the benefit that exercise has on it, both mentally and physically. They focus on rehabilitation of muscle, joint or nerve injuries, as well as treatment and prevention of chronic diseases such as diabetes or heart disease.

EPs specialise in clinical exercise interventions for clients at risk of developing or living with chronic and complex medical conditions and injuries – providing physical activity education, advice and support on lifestyle modification. Our focus is achieving maximal change to assist the restoration of our client’s optimal physical function, health & wellbeing.

What Is Exercise Physiology?

A common misconception is that an exercise physiologist is akin to a personal trainer, or perhaps a physiotherapist. However, this form of health and care focuses on rehabilitation through the prescription of exercises and the monitoring of the safe performance of a personalised plan.

We can share our extensive knowledge of the human body and exercise benefits to help you find pain relief, improve mobility and functionality, and manage and improve acute and chronic illnesses.

How Does Exercise Physiology Work?

The personalised programs that our exercise physiologist develops will help in the prevention and management of a variety of issues to help you reach your goals and best possible functionality and comfort.

These programs will also include advice and education on relevant changes regarding behaviour and lifestyle. There is also a focus on prevention of injuries and further issues while undertaking the programs. There are a range of conditions and injuries that our exercise physiologists can help with. Examples of these include:


  • Shoulder, back, hip, and knee pain
  • Osteoporosis
  • Cardiac issues
  • Chronic fatigue
  • Diabetes
  • Increased falls risk
  • The effects of ageing

What Are The Benefits Of Exercise Physiology?

There is a huge range of benefits that can be gained from undertaking a program developed by an exercise physiologist. These may include some of the following:


  • Injury recovery and prevention
  • Weight loss
  • Management of chronic and acute illnesses
  • Education regarding mobility and lifestyle adaptations
  • Post-surgery recovery
  • Support to prepare for a fitness or sport event

Meet Our Exercise Physiologist

Mitch Murray Exercise Physiologist

Mitch joins the team with over 10 years of experience in areas of strength and conditioning, rehabilitation, youth development, athletic development and performance, and more specifically lower limb rehabilitation.

Growing up in Alice Springs NT, he moved to Ballarat in 2010 in pursuit of University and AFL coaching opportunities.

Since then he has stayed and made Ballarat his new home as opportunities have arisen. As a junior sportsman, Mitch participated in baseball, athletes track events, beach volleyball, and Australian rules football at both state and national levels. Now into his late 20’s he has retired from impact sports and enjoys competing in regional cross country running events and the adventurous Sunday long run.

When he isn’t getting lost in Creswick Forrest his own time is spent with this young family. He has also made use of these DIY skills during 2020 with major projects around the house.

Hopefully get travel to South Africa, Italy, Europe when possible.

What Techniques Are Utilised?


In an initial consultation, your physiologist will assess your needs and capabilities. They will also investigate your health background and lifestyle.

Goal Setting

Our physiologist will regularly talk to you about your goals and adjust your plan as you grow. 

Prescription Of Exercises

You will have a personalised plan incorporating suitable holistic and comprehensive exercises and stretches to help improve your strength, mobility, and endurance. 


Your sessions will also include education and advice so that you can learn more about your body and needs to get the most out of your program in a safe and effective manner.


Your sessions will also include education and advice so that you can learn more about your body and needs to get the most out of your program in a safe and effective manner.


Accepting: GP Care Plans, TAC, WorkCover, NDIS, TAC and HICAPS for private health claiming is available onsite. With the exception of plan-managed NDIS participants, accounts must be paid in full on the day of the appointment and our friendly reception team will prepare the necessary information for you to claim your entitlements.

Medicare rebated GP Care Plans (CDMs): Medicare will rebate your consultation up to $55.10. We will need paperwork of your CDM prior to your appointment for the rebate to be claimed which we can do for you onsite on the day of your appointment.

NDIS: Self-managed and plan-managed participants. We will be able to accept NDIA managed participants in 2022.

If you’d like additional information about who you should see, please call our reception on 5331 3060.


General Consultation: $79 (CDM) Medicare rebate: $55.10 Out of pocket fee: $23.90

Exercise Physiology Can Help You

Exercise physiology is an effective way to improve your quality of life. Personalised programs can target your requirements and concerns and help you safely reach your health and fitness goals.