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Achilles Tendonitis Ballarat

Understanding Achilles Tendonitis

Anyone living an active lifestyle is likely going to rely heavily on their Achilles tendon, probably without ever realising it. When that tendon is damaged, however… you will quickly become aware of how crucial it is.

Achilles Tendonitis is an injury of the Achilles tendon, which connects your heel bone to your calf muscle. It can be extremely painful, with heel pain and tenderness making daily tasks more difficult than they ever need to be. Fortunately, treatment is straightforward, and will mostly involve at-home solutions under the supervision and guidance of a doctor. You can expect rest, pain relievers, and to get back on your feet as soon as possible! Many runners and recreational athletes will often struggle with this condition, but it is entirely preventable if you take the right precautions.

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Symptoms of Achilles Tendonitis

Above all else, the primary symptom of Achilles Tendonitis is pain and swelling in the back of the heel, where your Achilles tendon is. Typically, this will be worse when walking or running. Understanding the symptoms can help you narrow down what you’re pain might be from, but a proper diagnosis needs to come from a professional.
If you are experiencing any of the below symptoms, it is important to seek support from an experienced healthcare provider.
Stiffness and pain in the back of the ankle
Loss of strength through the tendon
The affected area may be red, swollen, or warm
Finding your tendon tender to the touch
A feeling of friction while exercises
Limited flexibility and motion in the foot
Heightened pain overnight or when waking up

Common Causes of Achilles Tendonitis

Achilles Tendonitis is an overuse injury. This means precisely what it sounds like – when you overuse your tendon through repetitive actions just as running or jumping, Achilles Tendonitis may develop. This condition can affect anyone and everyone, no matter their age, as it is determined strictly by how much strain you put on your Achilles tendon in your everyday life. With adequate stretching, rest, and care, the condition can be entirely prevented.

The most common causes of Achilles Tendonitis include:

Playing sports with sudden starts and stops (such as tennis)

Wearing poorly fitted, low-support footwear

Wearing high heels for long periods at a time

Hill running

Having a weak Achilles tendon, due to injury or age

Not warming up or down when exercising
Dramatic increases in activity


Treatment Solutions For Achilles Tendonitis

Perhaps the most popular and straightforward treatment for Achilles Tendonitis is the reliable ‘RICE’ method.

If you’re an athlete, chances are you’ll have heard this term before. If not, let’s break it down simply. RICE is a system to ease symptoms of Achilles Tendonitis and similar injuries. However, this is just a temporary fix to a long-lasting problem, and this at-home treatment should be your solution to ease immediate pain before seeing a healthcare provider.

Here’s what RICE stands for:

Rest your body by avoiding your regular exercise or activity, and avoid placing any pressure or stress on your injury

Ice the affected area with an ice pack for 15-20 minutes
Compress your tendon with tape or a bandage, but be mindful not to restrict blood flow
Elevate your foot above your chest to keep swelling down


Comprehensive Treatment Plan

Once you visit a physiotherapist, you will be given a more comprehensive treatment plan to help your tendon to heal while also protecting it from further damage in the future.

This could involve a variety of different recommendations, including:

Physiotherapy adjustment
Mobilisation techniques

Prescribed stretches

Strengthening exercises

Rest and regular icing
Lifestyle advice or changes

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Why Choose Modern Medicine

Chances are, you’re comparing all your local clinics to try and find a healthcare provider perfect for you. But what should you be looking for? Why should you consider trusting the Modern Medicine team with your health? Ultimately, the ‘right’ clinic for you simply depends on what you’re looking for.
If personalised care from an experienced team who can provide a variety of treatment options sounds right for you, then maybe we’ll be a good fit.
Highly Skilled Team
You need to be able to trust that your healthcare provider is able to deliver the results you need. When you work with the Modern Medicine team, you will be benefiting from expertise and skills that can only come with years of experience within this industry.
Wide Range of Services
Whatever you care need, Modern Medicine can help provide you with it. Our range of resources, services, and treatments available give us the ability to help treat patients struggling with anything from jaw pain to Achilles tendonitis. We’re your one-stop shop for healthcare support.
Tailored Care
Everyone we work with is in a unique situation, and our services are entirely customised to ensure we provide the best treatment possible. After a comprehensive discussion about your diagnosis, medical history, and health goals, your recovery plan will be built completely for you.

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Book an Appointment Today for Achilles Tendonitis Treatment

Let’s get you back on your feet. Don’t waste another day missing out on the active lifestyle you love! Getting swift Achilles Tendonitis treatment is the only way to get back to work, exercise, and socialising without those nasty aches and pains. The Modern Medicine team of Ballarat podiatrists are ready to take your call, eager to collaborate on a treatment plan that can both ease your symptoms and provide long-term benefits. Book your appointment today.

Achilles Tendonitis Treatment Ballarat